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Empowering Birth Preparation Group - English Speaking

A prenatal preparation group that will make your birth experience safer, more respectful and empowering. Midwives, yoga instructors, acupuncturists and massage therapists from Midwives for All, Spiti Thilasmou and ΜaiaMou, have joined forces to create an evidence based prenatal preparation seminar that covers pregnancy, birth, newborn care and postpartum.

Upcoming dates:

10/10/2026 and every Saturday until 7/11/2026

9/01/2027 and every Saturday until 6/02/2027

8/05/2027 and every Saturday until 5/06/2027

…and reserve a spot for you and your partner

Why join a birth preparation group

Giving birth is one of the most exciting, important but also demanding times of your life. The best start is to feel empowered in your mind, ready in your body and trustful of your baby. Our aim is to support you feel joyful and free to express your fears and questions. Access to knowledge is the cornerstone to a positive birth experience. Our prenatal preparation course aims to support you navigate the Greek healthcare system. In addition, current research has shown that parents who attended prenatal classes during their pregnancy have significantly higher rates to achieve a respectful and healthy birth.

Who can join?

This class is for all pregnant parents, their partners or birth partners.

What will I learn?

How your body works when your birth starts and progresses.
How to ask your birth team the right questions.
Navigate the healthcare system in Greece.
Helpful readings.
Formulating your birth plan.
How your partner can help.
How to move, breathe and relax to prepare your body.
Essentials of breastfeeding.
Taking care of the newborn.
How to organize support for your post-partum period.

Sessions

Session 1: How does birth work? We will be talking about how birth happens without interventions, as in all mammals. All the mechanics, signs and emotions involved will be presented in detail.

Session 2: Preparing for birth. Birth Plan, what to expect of professionals and the healthcare system in Greece, choices laid out. Birth rights.

Session 3: Movement, Breathing and Managing contractions. Easy daily routine exercises to support your body and mind. Birth bodywork. Support from the partner.

Session 4: Feeding the baby. Breastmilk benefits for mother and baby. Sleep and feeding.

Session 5: First days with the baby. Safety at home, in the car, baby-wearing, bathing.

How do I register?

Please send us an email to

You will receive an email with the link for our first session within 3 days.

Postpartum Group - English Speaking

Midwives for All, in collaboration with Spiti Thilasmou have built a monthly group where you can find support during your postpartum journey, resolve questions about feeding your child, and connect with other parents to explore parenthood.

Why join a postpartum support group

Parenthood can be beautiful, intense, joyful and sometimes challenging — all at the same time. Having a supportive community can make a big difference. Access to evidence-based information and compassionate support is the foundation for a positive postpartum experience.

Who can join?

This online group is open to:

All parents: breastfeeding and non-breastfeeding
Caregivers who support the family

What do we talk about?

Breastfeeding/feeding in the newborn period
Milk supply — worries, challenges and solutions
Starting solid foods
Returning to work
Breastfeeding toddlers
Night feedings and sleep
Weaning questions

What to expect during the meeting?

We will share personal experiences, answer questions, discuss challenges and celebrate successes in a friendly, non-judgmental environment. You are welcome whether things are going smoothly or feel difficult right now.

When are the meetings held?

The group meets in-person once a month. Our dates are scheduled as follows but please do contact us to reserve your spot.

Saturdays:

10/10, 14/11, 12/12, 9/1, 13/2, 20/3, 10/4, 8/5, 12/6

Time: 10.30am-12.00pm

How do I join?

Call us on +306955957207

Or email us:

A confirmation email with more information will be sent to you shortly after.

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